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Leaf Pattern Design

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Transformation package deal of $50 a week for private online experiences that are regular and completely reliable in addition to recorded videos for fine points and conditioning tricks can be yours. Keeping up a weekly practice with me will guarantee you an amazing transformation.  Try your first week for 50% off, if you want to start getting into the rhythm.  

 

Three yoga classes for $25.   

This should give you a great boost and also help you to lock in a rhythm of practice that will biologically support you in all ways.  

 

You can tailor the classes to meet your needs in the following ways:

 

Core fitness - learn practices that will increase your core strength, back and abdominal muscle tone to better support your posture and ability to maneuver all kinds of physical feats with power.

 

  1.  Full body tone up - Practices that affect over all general muscle tone for an all around improvement in strength and tone.  A great way to lose weight and gain definition. 

  2. Anxiety relief and stress management - practices that go deep into re-setting your nervous system to optimize all biological functions from digestion to healing from injuries and illness, to mental focus 

  3. Pranayama breath empowerment -  Learn how you can use your breath to control your emotional body, cleanse your nervous system, keep your heart rate and blood pressure under control, and even attain an altered state that can help you to heal deep traumas and wounds from your earlier life and even some say past life.  Our life's breath is certainly not something we should overlook. If you ever find yourself shallow breathing, or even that you are sometimes you even catch yourself not breathing at all during times where you are trying to focus, this is a great point for return.  The breath is sacred.  The breath is life. 

  4. Vocal empowerment -  Learn mantram (vocal mantra) and toning methods that come from the Tantra of sound to enhance emotional health, voice quality, enhance confidence and even move sexual pleasure through the body, and project it through the air.  You will enhance your experience for yourself and others as you become more attractive as a powerhouse and beacon of self-assured pleasure, oration (pubic speech, supports your work if your work requires speaking before an audience, are another teacher, if record yourself speaking for creating online content, or even if you have a stutter) 

  5. Meditation induction -  Learn techniques that will induce a deep, tranquil state of meditation.  There are many ways that yoga provides to help you to get to an ecstatic state of joyful inner peace and silence from where ever you are in your life, whether you suffer from intrusive thoughts that never seem to subside to help you clear your mind, or you are experiencing creative blockages, writer's or artist's block, or simply are having a hard time settling down and relaxing and wish to attain a higher level of sanity, joy, and ease in your life. 

  6. Magic of Mudras - Learn hand positions, tongue positions, eye positions, and other bodily expressions that tie our consciousness deeper to the whole body awareness that reaches out into the subtle body.  This direct experience is part of the requirements for a human being to reach enlightenment.  Not everyone is ready for enlightenment, but what's the harm in exploring?  At the worst, you may just learn that some of the things you thought you knew, were not knowledge but assumption, dissolve the perceptions of the world that you assume exists, and see a new one that exists in absolute truth free of assumption.  

  7. Subtle Anatomy, Chakras and More -   Know thyself!  Learn about our subtle anatomy, the chakras and the body parts and channels that connect the chakras throughout our body.  Did you know we have 114 chakras in our bodies?  That's just a small part of what we are capable of learning about in this unit.  There is a deep relevance in understanding how our subtle anatomy works and this will help you to understand not only yourself but how we all operate on a universal level.  This will give you a deeper clarity of understanding both human function and dysfunction, how we struggle, and how we can overcome so many struggles that accompany the human condition. You will see how yoga is not just a stretching practice as it has been depicted to you through incredibly dumbed down and diluted industry standards that were only set up to make the quick bucks.

  8. Tantra yoga philosophy - Learn the philosophy of the vedas (wisdoms) that have been clarified by the saints and mahasiddhas (people who attained actual power) --yes, the power that we have been trained to fear and hate is not the same as the power that you can gain through the wisdom of Tantra Yoga.  Such power is internal, it is intimately connected to life, vitality, and everything that makes us glorious, happy, strong, and vibrant long lived people who age with grace and beauty. 

  9. Homa Therapy for personal aura and environmental elevation -  Esoteric fire practice  (requires supplies) that can be done from the comfort of your own home to help you to increase the overall wellbeing of your soul, the place you are living.  Typically homa is performed in the morning at sunrise and at night at sunset. 

 

Now is your chance to see what a 30 year background of deep diving esoteric research and practice in the field of self perfection through one of the most long lived and exhaustive resources on earth can do for you.

EMAIL ME TO REGISTER TODAY


I look forward to you joining me to increase your enjoyment and benefits of the warm  summer weather as you work in your three yoga classes a week. 

 

This will positively impact your overall life in amazing and powerful ways you never dreamed possible. 

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Healing the Mind
and Body with
True Connection

Are you looking to clear your mind, lift your spirit, increase energy levels, and crush anxiety?  Engage in the ecstatic self love of complete yoga and Embrace the most motivated, happy, and optimistic version of you. 

 
Have you ever thought that there could be something wrong not only with you, but the world around you? I know this is scary, right but I wouldn't say it was necessarily a bad thing to consider.  

 

Recognizing that something is wrong is our first joyful stage of realization, before we grow and evolve, shedding that old skin of wrong, so that we may grow into what is corrected version of that which came before.  Is it not a wonderful thing to realize that some kind of error has occurred, and is not even more of a delight to realize exactly what that error was?  

So often is that we only think that we must always be perfect, get things right, and win, that we forget how important all parts are to the whole.  In order for one to win, someone has to lose.

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In order for the first place prize to be won, there had to be all of those who came before to be considered as subpar.

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Not only is this a fact of life, but when ever we train, we must accept that our strength and skill may not be at the level we desire for it to be.  This is considered to be a very big part of asana practice--you know, that thing we have been calling "yoga"?   Yoga means union.  

 

 

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Recognizing yourself as a byproduct of the environment you are in and need someone to confide in or seek support for a crisis you are going through?   

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Does life feel like everything is fake and unreal? Are you struggling to see beyond a feeling of total universal inauthenticity?

Does it seem that you need to break through a barrier of nagging feelings of doubt or unworthiness? 

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You can make headway in your overall life through interacting with a specialist in clinical Jnana yoga (wisdom yoga) specializing in sagacious life coaching and the mindbody healing of yoga asana practice applied to guided Tantric meditation practices. 

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Gain Skills & Wisdom, 
Increase Happiness


Gaining spiritual wisdom and psychological insight is the missing key part of this dynamic that many of us are in want of.   This is the reason why the streets of New York are filled with Psychic advisors.  
Many of us need guidance, but unfortunately some of this guidance is not so accurate.  This is where becoming more tuned into our own personal spiritual guidance and intuition come in handy.

I show you how to gradually grow to become your own psychic advisor, so you can avoid being tricked out of hundreds of dollars for "aura cleansing" and "energy upliftment".  You can learn how to do it yourself for the sake of your own self care/self love!  You can also try sessions with me at a significantly lower cost than the trainings. 
 

This is an opportunity of a lifetime to connect to an internationally renowned clinical Ayruvedic Mind-body life coach, RYT 500, LMT and certified Kundalini Reiki master. 

Take a journey to learn a simple practice that you will have your whole life in person or from the comfort of your own home in an even more affordable online session.

Highly qualified to offer supportive skills, intelligence, certification trainings, and treatment sessions in the following arts: 

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  • Kundalini Reiki 

Energy work that you will always have-- Energy support stays with you for you whole life, helps you to safely awaken kundalini without negative drawbacks, incredible pain relief, can also heal negative affects from premature kundalini awakening that is induced by certain practices that are not being led by a qualified accomplished guru such as KAP or "Kundalin Activation Process", which has been shown to induce psychosis in some people. 

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Attuning to Kundalini Reiki can give you greater leverage, as you will be able to self-heal at any time.
Atunement will open the gateway to being able to carry higher vibrations in your personal energy field, increasing your spiritual progress and tuning you into the "downloads" that should naturally come, specialized and appropriate for your own spiritual progress when you are aligned with the path to empowerment. 

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Learning some priceless and timeless (true) intelligence-based keys to success in life along with energy work will liberate you from much of the unpleasant dynamics you have been suffering from. 

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  •  Life wisdom (Vedic) coaching

Compassionate and confidential.  Attentive, excellent, & undivided listening. 
Sage wisdom, grounded in interpersonal psychology, social science, and reassuring shares of clinical findings.

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  • Traditional Thai Massage

  Learn the way to practice Thai massage with confidence as you apply hands on learning to the techniques of working along the meridians of the body to relieve stress, fatigue, pain, and tension. 

  • Yogasana 

Industry recognized and certified physical yoga practice for physical strength, flexibility & range of movement enhancement, mental relaxation, stress relief, enhanced meditation experience, & esteem empowerment.

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  • Pranayama, Japa & Dhyana 

Breath, Mantra, and meditation to help relieve us of the occasionally uncomfortable mental and emotional experiences that can cross over us all from time to time.

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  • Yoga Nidra

Yoga hypnosis/Psychic sleep--enjoy a private guided healing nap time. 

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  • Tantric Shakti Healing -- Self-cultivation practice

 (enquire for details with esotericyoga@protonmail.com)

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  • Mindbody Full Surrender Therapy with Sound bath

For single persons, groups, and couples. (enquire for details with esotericyoga@protonmail.com)

Kundalini Reiki energy Trainings are thorough and can be easily stacked with life coaching wisdom support (recommended).

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Yoga

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Katherine Russ

Yoga Mindfulness Consultant

©2025 by Light in Balance

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