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Naked Yoga NY
(clothed too)

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90 minute experience of yoga in a well-attended environment, with your clothes off (totally or partially, depending on your experience/feeling).   Step into the emotionally safe space of Naked Yoga New York and feel embraced by a small, gentle, and permitting crowd that is filled with acceptance and true love (realness).

 

Practice skyclad (clothing free) with naturists and experience a whole new level of consciousness, where no one is better than anyone else. We are all vulnerable, flawed, keeping an optimistic supportive mindset of encouragement, forgiveness, & kindness, and unconditional love.  Everything is perfectly whatever it is for ninety minutes.

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For further questions on HOW TO ACT  (civil conduct) during a naked yoga class, please refer to the following: Stoic View of Nudity

Wednesdays - 5 PM
Metta of Mind and Body

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ONLINE: Yoga & Self Reiki for  Stress Relief

Tuesdays & Wednesdays

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8:00 PM EST

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Highly informative video allows nudity (suit your own comfort zone) Every Tuesday 

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Please donate for your appreciation of this class

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All nude yoga practices are considered to be stoic

No classes offered through this website include sexual conduct or contact.

Skyclad (nude) is not a prelude to sex in this context

It is our natural body.   

THOSE ENGAGING IN SEXUAL CONDUCT WILL BE REMOVED.

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TIME GUIDELINE

8:00 PM EST 🦅🇺🇸

11:00 AM AEST 🦘🇦🇺

9:30 AM IST ðŸ¦š 🇮🇳

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REQUEST TO JOIN PRIVATE GROUP​

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(By joining you agree to receive the call on Tuesday & Wednesday at 8:00PM EST )

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Private Lessons Online

$30USD per class 

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​$50USD = 3 private classes a week

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Every 6th week =  FREE 

(after 5 consecutive weeks)

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That's $150USD a month for private yoga lessons every other day where you will see a beautiful difference in several aspects of your life.

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Practice every other day with me. 

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RESULTS WITHIN ONE MONTH

TOTAL TRANSFORMATION WITHIN

FOUR MONTHS

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Less pain  in your body

(most if not all pain completely gone)

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Higher self esteem/confidence

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Greater mental focus

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Higher levels of stamina

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Increased range of motion (flexibility)

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Improved muscle tone

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Improved posture

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Weight loss 

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Feel happier and more content in general

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Meditate easily - Feel blissful

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Understand more about yourself and others

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Become more patient

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Higher levels of self control 

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Taylor your classes to meet your specific interests and needs

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The Stoic attitude towards nudity

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Stoicism treats sexuality and physical appearance as "indifferents"—external things that are neither inherently good nor evil, but rely on how they are used. The core focus is on maintaining virtue (temperance, justice, wisdom) rather than being controlled by lustful urges. Sex and nudity are acceptable if they align with virtue, avoid harm, and do not become addictions.



DISCLAIMER: Stoics do not necessarily confuse nudity as something that is necessarily associated to sex, however due to the widely taught and woeful misconception of the body being objectified and made taboo so frequently in our modern day, we are putting the two together in this.  After all, it is a fact that this is a common association that people make.

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Key Stoic Approaches to Sex and Nudity:

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  • Temperance and Control: Stoicism is not about suppressing sexual desire, but about not becoming a slave to it. The goal is to act with reason, not out of uncontrollable passion.

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  • Intent of Sexual Conduct: Sexual activity should ideally not interfere with one's rational, virtuous nature. While some, like Musonius Rufus, advocated for sex only within marriage, others, like Marcus Aurelius, emphasized removing the "boastful account" of sex, viewing it as merely a physical act (like rubbing a limb) to avoid becoming obsessive.​​

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  • Nudity and the Body: Ancient Stoics (like those in Roman bathhouses) did not generally have an issue with communal nudity. The focus is on valuing the mind over superficial physical appearance or shameful attitudes.

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  • Rationalizing Desire: To manage urges, Marcus Aurelius advised stripping away the "glamour" of desires—seeing food simply as dead, preserved items and sex as mere friction and mucus.

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In Stoicism, sexual conduct and nudity are generally categorized as "indifferents" (specifically preferred indifferents), meaning they are neither inherently good nor bad. Their moral value depends entirely on how a person uses their reason and virtue when engaging with them. 

 

Core Stoic Perspectives on Sexual Conduct

Stoics focus on maintaining temperance and reason to ensure that physical desires do not enslave the mind. 

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  • Self-Mastery over Desire: The primary goal is to avoid becoming a "slave" to lust. Desires should be recognized but not allowed to override rational judgment or character.

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  • Preferred Indifferents: Sex is viewed like food or wealth; it is natural and can be enjoyed, but it is not necessary for a virtuous life or true happiness (eudaimonia).

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  • Virtue as the Standard: Sexual activity is considered "good" only when it aligns with virtues like justice (treating others with respect and honesty) and moderation (avoiding excess).

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  • Evolution of Views:

    • Early Stoics (e.g., Zeno): Often held more radical views, including "free love" among the wise.

    • Later Roman Stoics (e.g., Musonius Rufus, Epictetus): Tended to be more conservative, often advocating for sex only within marriage or primarily for procreation to maintain social order and discipline. 

 

 

Views on Nudity and the Body

Stoic philosophy emphasizes the distinction between the "internal" (our character) and the "external" (the physical body).

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  • Physical Indifference: The naked body is an external thing. Ancient Stoics frequently used communal baths and exercised nude, seeing it as a natural state rather than something inherently scandalous.

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  • Deconstruction of Attraction: To maintain perspective, some Stoics practiced "stripping away" the allure of the body by describing it in clinical, biological terms—viewing it as "blood, pieces of bone, and a tangle of nerves"—to reduce the power of lust.

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  • Inner Beauty vs. Outer Appearance: Marcus Aurelius and others taught that true beauty lies in the mind and character, not the physical form.

 

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Practical Application for Conduct

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💡 The "Stoic Test" for Sexual Behavior 

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Before acting on sexual impulses, a Stoic might ask:

  • Does this compromise my virtue? Does it involve lying, coercion, or harming another's character?

  • Am I in control? Is this a conscious choice, or am I reacting blindly to an animal urge?

  • Will I regret it later? Epictetus advised comparing the brief moment of pleasure with the potential long-term "reproach" or loss of self-respect.

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De-sexualizing Nudity

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To a Stoic, nudity is a neutral fact of nature. They viewed the body as a "vessel" or a "shell"—a temporary tool given by nature that has no inherent moral power to shame or corrupt the person inside.

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The Body as an "External"

Stoics divide the world into things we control (our thoughts and actions) and things we don't (our bodies and how others see them).

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  • The "Indifferent" Body: The body is an "external." Whether it is clothed or naked does not change your character.

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  • Freedom from Judgment: A Stoic would argue that feeling shame about nakedness is a "false judgment." Shame comes from your opinion about being seen, not from the act of being seen itself.

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  • Naturalism: Since we are born naked, the Stoics viewed the unclothed state as our most fundamental, honest form.

 

The Practice of "Stripping Away"

Stoics used a mental technique called physics (looking at things as they truly are) to demystify the world.

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  • Deconstruction: They would view a naked body not as a source of "scandal," but as a biological reality—skin, muscle, and bone.

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  • Removing the "Mask": By seeing the body for what it is, you remove the social "prestige" or "taboo" attached to it. This helps eliminate the "neurotic" shock response common in modern culture.

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Focus on Function, Not Aesthetics

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For a Stoic, the body’s value lies in its utility, not its appearance.

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  • The Athlete’s Nudity: In Ancient Greece, Stoics practiced and socialized in the gymnasion (which literally means "place of nakedness"). They viewed the naked body as a functional tool for exercise and health.

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  • Body Neutrality: They didn't "celebrate" the body in a way that fed vanity; they simply accepted it as it was. Whether a body is "fit" or "unfit" is a matter of nature, not a reflection of a person’s worth.

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Overcoming Social Shame

Stoicism is a philosophy of inner fortress.

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  • Whose Opinion Matters?: Marcus Aurelius often noted that it is foolish to be bothered by the opinions of people who don't even know themselves.

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  • Breaking the Taboo: If someone feels "shame" at the sight of a body, a Stoic would say the problem lies in the observer's mind, not in the body being observed.

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  • Rationality vs. Social Conditioning: Stoics encourage us to question why we feel fear or shame. If the shame is just a result of "social programming" rather than a violation of reason or justice, it should be discarded.

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Key Stoic "Mindsets" for Nudity

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  • "The body is a garment": Just as you are not your shirt, you are not your skin.

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  • "Nature is never shameful": Things that occur by nature (like the human form) cannot be inherently "bad."

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  • "Virtue is the only beauty": A naked person with a virtuous mind is more "beautiful" than a clothed person with a corrupt mind.

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BEAUTIFUL EXPERIENCES

GUIDED BY WOMEN FOR WOMEN!

 

NO SURPRISE MALE LEADERS

ALL FEMALE LEAD


Transform trauma to power!

Embrace your divine femininity, improve hormonal balance, ovarian health, breast health, learn microcosmic orbit for erotic chi movement, and how to raise shakti through your central channels (the channels that connect and integrate all the central chakras).  Clarity of mind, youthful glow in skin and eyes, and enhanced pleasure and power.  Become stronger and more confident and couragious!​

Katherine Russ

Yoga Mindfulness Consultant

©2025 by Light in Balance

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